🫀 NHS Heart Age Calculator

Check your cardiovascular disease (CVD) risk in under 2 minutes

✓ NHS-Aligned Assessment by NHS Pay Bands

Free Heart Age Calculator – Calculate Your Heart Health Risk

The most comprehensive heart age calculator – trusted by over 50,000 people to assess their cardiovascular disease (CVD) risk in UK. This free NHS-aligned heart age test takes just 2 minutes and provides instant, personalised results based on British Heart Foundation and NHS Health Check guidelines.

Whether you’re concerned about heart disease, want to understand your cardiovascular health, or need a heart health check between GP visits, our calculator provides accurate risk assessment for adults aged 30-95 across England, Scotland, Wales, and Northern Ireland.

What is Heart Age?

Your heart age is an estimate of how old your cardiovascular system is compared to your actual age. A heart age higher than your actual age means you’re at increased risk of heart attack or stroke.

This free calculator uses NHS guidelines to assess your heart health based on key risk factors including blood pressure, cholesterol, BMI, smoking status, and family history.

This calculator is designed for adults aged 30-95
Please enter a valid age between 30 and 95
Please select your gender
UK postcode for regional health statistics
Please enter a valid UK postcode
Please enter a valid height
Please enter a valid weight
The top number in your blood pressure reading. Leave blank if unknown.
Ask your GP for this if you don’t know. Leave blank if unknown.

Your Heart Age

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Heart Health Score

— out of 100

Your Results

Actual Age
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Heart Age
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BMI
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Age Difference
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Risk Factors Impact

Personalised Recommendations

    Important: This calculator provides an estimate only and should not replace professional medical advice. If you’re concerned about your heart health, please consult your GP or visit NHS.uk

    Understanding Your Heart Age

    Heart age is a powerful way to understand your cardiovascular health risk. Research shows that knowing your heart age can motivate people to make positive lifestyle changes that reduce their risk of heart attack and stroke.

    Why Heart Age Matters

    In the UK, cardiovascular disease (CVD) causes around 160,000 deaths each year. That’s one in four premature deaths. However, many of these deaths are preventable through lifestyle changes and early intervention.

    • Heart disease is the leading cause of death in the UK
    • 7.6 million people in the UK live with heart and circulatory diseases
    • Every 5 minutes, someone in the UK has a heart attack
    • 80% of premature heart disease is preventable

    How to Reduce Your Heart Age

    The good news is that you can take steps to lower your heart age and reduce your risk:

    • Stop smoking: Quitting smoking is the single best thing you can do for your heart. Your risk starts decreasing immediately.
    • Exercise regularly: Aim for 150 minutes of moderate activity per week. This could be brisk walking, cycling, or swimming.
    • Eat healthily: Follow a Mediterranean-style diet rich in fruits, vegetables, whole grains, and healthy fats.
    • Maintain healthy weight: Even losing 5-10% of your body weight can significantly improve your heart health.
    • Manage blood pressure: Regular monitoring and medication if needed can prevent damage to your heart and arteries.
    • Control cholesterol: Diet, exercise, and sometimes medication can keep cholesterol at healthy levels.
    • Limit alcohol: Stay within NHS guidelines of 14 units per week spread over several days.
    • Reduce stress: Chronic stress can damage your heart. Find healthy ways to manage stress like meditation or exercise.

    When to See Your GP

    You should book an appointment with your GP if:

    • Your heart age is significantly higher than your actual age
    • You have multiple risk factors for heart disease
    • You haven’t had your blood pressure or cholesterol checked recently
    • You have a family history of early heart disease
    • You experience chest pain, shortness of breath, or unusual fatigue

    Frequently Asked Questions

    Is this NHS heart age calculator accurate?
    This calculator uses validated algorithms based on NHS and British Heart Foundation guidelines. However, it provides an estimate only. For a comprehensive cardiovascular risk assessment, please consult your GP who can perform additional tests and consider your complete medical history.
    What is a good heart age?
    Ideally, your heart age should be the same as or lower than your actual age. If your heart age is higher than your actual age, it indicates increased cardiovascular risk and suggests areas where lifestyle changes could benefit your health.
    Can I improve my heart age?
    Yes! Many people can significantly reduce their heart age through lifestyle changes. Quitting smoking, exercising regularly, eating healthily, losing excess weight, and managing blood pressure and cholesterol can all help lower your heart age.
    How often should I check my heart age?
    If you’re making lifestyle changes, you can recalculate your heart age every 3-6 months to track your progress. However, for accurate results, you should have your blood pressure and cholesterol levels measured by a healthcare professional regularly.
    What blood pressure is considered healthy?
    For most adults, a healthy blood pressure is below 120/80 mmHg. Blood pressure between 120/80 and 140/90 is considered elevated, and anything above 140/90 is classified as high blood pressure (hypertension). Your GP can advise on your specific target.
    Is this calculator suitable for everyone?
    This calculator is designed for adults aged 30-95 without existing heart disease. It may not be suitable if you already have heart disease, have had a heart attack or stroke, or have certain other medical conditions. Always consult your GP for personalized advice.

    Resources and Support

    For more information about heart health and support:

    • NHS Heart Health: Visit NHS.uk for comprehensive information
    • British Heart Foundation: Free resources and support at BHF.org.uk
    • NHS Health Check: Free checks for people aged 40-74 in England
    • Smoking Cessation: Call NHS Smokefree on 0300 123 1044
    • Emergency: Call 999 if you experience chest pain or suspect a heart attack

    About This Heart Age Calculator

    This NHS heart age calculator UK is designed specifically for British adults and uses validated cardiovascular risk assessment methods aligned with NHS Health Check protocols. Our calculator considers multiple risk factors including age, gender, BMI (Body Mass Index), blood pressure, cholesterol levels, smoking status, diabetes, family history, and physical activity levels to provide you with an accurate heart age estimate.

    Unlike basic heart age calculators, our tool provides:

    • Visual health dashboard – See your results with interactive charts and graphs
    • Detailed risk breakdown – Understand exactly which factors are affecting your heart age
    • Personalised recommendations – Get specific advice tailored to your risk factors
    • NHS-aligned guidance – All advice follows official UK health guidelines
    • Completely free – No registration, no hidden costs, no personal data stored

    Who should use this heart age calculator? This tool is suitable for UK adults aged 30-95 who want to understand their cardiovascular disease risk. It’s particularly useful if you have concerns about heart disease, want to track your progress while making lifestyle changes, or need guidance before booking a GP appointment. The calculator is not a substitute for professional medical advice but serves as a valuable health awareness tool used by thousands across England, Scotland, Wales, and Northern Ireland.

    Last updated: February 2026 | This calculator follows NHS cardiovascular risk principles but does not replace professional medical advice.